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Seattle psychiatry, therapy, and interventional care

Unhurried mental health care for people carrying too much.

Stillpoint pairs psychiatry and therapy in one calm Capitol Hill practice, with 60-minute intakes, measured medication plans, evidence-based therapy, and secure telehealth across Washington.

Schedule a 15-minute consult Explore care options
In-person on Capitol Hill Telehealth in Washington Evening visits until 7 pm Medication + therapy coordination
4,800+

clients supported by the Stillpoint team since opening in 2018

9

average calendar days from consult request to first appointment

39

Washington counties served through secure telehealth visits

8

major insurance networks accepted, with superbills for out-of-network care

Care paths

Support that fits the shape of your week.

Care plans are built around clear goals, privacy, and momentum: what is changing, what still feels stuck, and what needs a different clinical tool.

A calm therapy office with a sofa and warm natural light
01

Medication Management

Thoughtful psychiatric evaluation, medication starts and adjustments, side-effect tracking, and follow-ups that leave room for real context.

Two people talking across a table in a quiet office
02

Individual Therapy

Weekly and biweekly therapy for stress, identity work, grief, burnout, relationships, and life transitions.

Adults reviewing notes together during an assessment
03

ADHD Evaluation

Structured adult ADHD assessment with history, screening tools, differential diagnosis, and a practical next-step plan.

Hands resting gently together during a supportive conversation
04

Anxiety & Depression

Evidence-based treatment for panic, persistent worry, low mood, sleep disruption, and motivation changes.

A couple seated close together near a bright window
05

Couples Therapy

Focused sessions for communication repair, trust rebuilding, conflict patterns, and major transitions.

A modern treatment room with soft light and clinical equipment
06

TMS & Ketamine-assisted Care

Consultation for treatment-resistant depression pathways, including TMS referrals and ketamine-assisted care coordination when clinically appropriate.

Our approach

Enough time to hear the pattern, not just the symptom.

Stillpoint was built for people who have already tried fast appointments, vague advice, or care that felt split across too many portals. Each plan starts with a longer intake, a shared formulation, and a clear map for medication, therapy, lifestyle supports, or advanced treatment.

Clinicians meet every Thursday for collaborative case review, so therapy goals and psychiatry decisions stay connected without asking you to repeat the same story.

  • Intake60 minutes for psychiatry, 75 minutes for therapy and ADHD evaluations.
  • Follow-up30-minute medication visits and 50-minute therapy sessions with written next steps.
  • AccessSecure messaging reviewed each business day, with urgent routing for active patients.
“A good plan should feel clinically precise and emotionally possible.”
A warm seating area with plants and soft daylight
Clinicians

Three perspectives, one shared care plan.

Psychiatry, advanced practice nursing, and doctoral-level therapy work together so diagnosis, medication, and day-to-day coping strategies stay aligned.

Portrait of Dr. Mara Ellison

Mara Ellison

MD, Adult Psychiatrist

Dr. Ellison focuses on mood disorders, medication strategy, and collaborative care for professionals navigating burnout, grief, and major life transitions.

Portrait of Jordan Reyes

Jordan Reyes

PMHNP-BC, Psychiatric Nurse Practitioner

Jordan leads ADHD evaluations and medication follow-up with a practical lens on sleep, executive function, side effects, and sustainable routines.

Portrait of Dr. Leah Park

Leah Park

PhD, Clinical Psychologist

Dr. Park provides individual and couples therapy using CBT, ACT, and emotionally focused work for anxiety, depression, identity, and relationship repair.

Patient words

Privacy-minded feedback from specific care moments.

Names are shortened for privacy; details are shared with permission and edited only for clarity.

I had been on the same medication for years because changing it felt risky. Dr. Ellison explained three options, tracked sleep and appetite, and adjusted slowly. Six weeks later I was functioning at work again.
Elena M. Medication management, Capitol Hill
The ADHD evaluation was the first one that looked at my whole history instead of a five-minute checklist. I left with language I could use with my manager and a plan that did not shame me.
Marcus T. Adult ADHD evaluation, telehealth
Couples therapy gave us a structure for hard conversations. We still had work to do, but the sessions made it possible to pause, repair, and stop repeating the same Sunday-night argument.
Priya & Sam Couples therapy, Queen Anne
Insurance & start

Clear costs before the first clinical visit.

The care coordination team verifies benefits before intake, explains deductibles in plain language, and sends written estimates for psychiatry, therapy, ADHD evaluation, and interventional-care consults.

Premera Regence Aetna Cigna Optum Kaiser PPO First Choice Lyra
  1. Request a consult.Share your goals, insurance, and scheduling preferences in a private form.
  2. Benefits checked in 1 business day.Receive a cost estimate and the right intake type for your needs.
  3. Begin with a full intake.Meet in person or by telehealth, then leave with a written care plan.
New patient consults

A quieter first step than figuring it out alone.

Most new consult requests receive a response within one business day. Current first psychiatry openings are running 7-12 days out; therapy openings vary by clinician.

Call (206) 482-1176